GROUND PEELED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES wins in 4 out of 9 nutrient categories
GROUND PEELED TOMATOES: 4
vs
TOMATO SAUCE: 1
(4 ties)
Overview
| Nutrient | GROUND PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | GROUND PEELED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 230 MG | 492 MG |