GROUND PEELED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
GROUND PEELED TOMATOES wins in 5 out of 12 nutrient categories
GROUND PEELED TOMATOES: 5
vs
DICED TOMATOES: 3
(4 ties)
Overview
| Nutrient | GROUND PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | GROUND PEELED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 305 MG | 190 MG | |
| Sodium, Na | 25 MG | 149 MG |