GROUND PEELED TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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GROUND PEELED TOMATOES wins in 3 out of 12 nutrient categories
GROUND PEELED TOMATOES: 3
vs
CRUSHED TOMATOES: 2
(7 ties)
Overview
| Nutrient | GROUND PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 13.1 MG | 0 MG |
Minerals
| Mineral | GROUND PEELED TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 305 MG | 303 MG | |
| Sodium, Na | 25 MG | 148 MG |