GROUND PEELED TOMATOES vs ORGANIC CRUSHED TOMATOES

Nutrition comparison per 100 g serving

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GROUND PEELED TOMATOES wins in 5 out of 12 nutrient categories

GROUND PEELED TOMATOES: 5 vs ORGANIC CRUSHED TOMATOES: 4 (3 ties)

Overview

Nutrient	GROUND PEELED TOMATOES	ORGANIC CRUSHED TOMATOES	Winner
Calories	33 cal	37 cal
Protein	1.6 g	1.7 g
Carbs	6.6 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND PEELED TOMATOES	ORGANIC CRUSHED TOMATOES	Winner
Folate, total	8 UG	0 UG
Vitamin C, total ascorbic acid	13.1 MG	0 MG

Mineral	GROUND PEELED TOMATOES	ORGANIC CRUSHED TOMATOES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	303 MG	364 MG
Sodium, Na	230 MG	174 MG

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