GROUND OATS vs TEFF PORRIDGE
Nutrition comparison per 100 g serving
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TEFF PORRIDGE wins in 5 out of 12 nutrient categories
GROUND OATS: 4
vs
TEFF PORRIDGE: 5
(3 ties)
Overview
| Nutrient | GROUND OATS | TEFF PORRIDGE | Winner |
|---|---|---|---|
| Calories | 396 cal | 360 cal | |
| Protein | 15 g | 14 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 2 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND OATS | TEFF PORRIDGE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND OATS | TEFF PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |