GROUND OATS vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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OVERNIGHT OATS wins in 5 out of 13 nutrient categories
GROUND OATS: 4
vs
OVERNIGHT OATS: 5
(4 ties)
Overview
| Nutrient | GROUND OATS | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 396 cal | 418 cal | |
| Protein | 15 g | 14.6 g | |
| Carbs | 67.5 g | 58.2 g | |
| Fat | 7.5 g | 14.6 g | |
| Fiber | 10 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND OATS | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND OATS | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |