GROUND OATS vs CEREAL WITH MARSHMALLOWS

Nutrition comparison per 100 g serving

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CEREAL WITH MARSHMALLOWS wins in 11 out of 18 nutrient categories

GROUND OATS: 4 vs CEREAL WITH MARSHMALLOWS: 11 (3 ties)

Overview

Nutrient	GROUND OATS	CEREAL WITH MARSHMALLOWS	Winner
Calories	396 cal	366 cal
Protein	15 g	4.9 g
Carbs	67.5 g	87.8 g
Fat	7.5 g	0 g
Fiber	10 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND OATS	CEREAL WITH MARSHMALLOWS	Winner
Folate, total	0 UG	244 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	2.2 UG
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND OATS	CEREAL WITH MARSHMALLOWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	13.2 MG
Magnesium, Mg	100 MG	0 MG
Potassium, K	0 MG	98 MG
Sodium, Na	0 MG	537 MG

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