GROUND NUTMEG vs CURCUMA TURMERIC
Nutrition comparison per 100 g serving
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CURCUMA TURMERIC wins in 6 out of 10 nutrient categories
GROUND NUTMEG: 3
vs
CURCUMA TURMERIC: 6
(1 ties)
Overview
| Nutrient | GROUND NUTMEG | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Calories | 0 cal | 353 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 0 g | 64.7 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 20.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND NUTMEG | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | GROUND NUTMEG | CURCUMA TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 39.7 MG | |
| Sodium, Na | 0 MG | 44 MG |