GROUND NUTMEG vs MUSTARD SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

GROUND NUTMEG wins in 2 out of 10 nutrient categories

GROUND NUTMEG: 2 vs MUSTARD SEEDS: 1 (7 ties)

Overview

Nutrient	GROUND NUTMEG	MUSTARD SEEDS	Winner
Calories	0 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	0 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND NUTMEG	MUSTARD SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND NUTMEG	MUSTARD SEEDS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90