GROUND NUTMEG vs EXTRA HOT RED PEPPER FLAKES
Nutrition comparison per 100 g serving
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EXTRA HOT RED PEPPER FLAKES wins in 1 out of 10 nutrient categories
GROUND NUTMEG: 0
vs
EXTRA HOT RED PEPPER FLAKES: 1
(9 ties)
Overview
| Nutrient | GROUND NUTMEG | EXTRA HOT RED PEPPER FLAKES | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND NUTMEG | EXTRA HOT RED PEPPER FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND NUTMEG | EXTRA HOT RED PEPPER FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |