GROUND MUSTARD vs HOJA DE LAUREL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GROUND MUSTARD: 3
vs
HOJA DE LAUREL: 3
(4 ties)
Overview
| Nutrient | GROUND MUSTARD | HOJA DE LAUREL | Winner |
|---|---|---|---|
| Calories | 0 cal | 307 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND MUSTARD | HOJA DE LAUREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND MUSTARD | HOJA DE LAUREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 21 MG |