GROUND MUSTARD vs LAMB RUB
Nutrition comparison per 100 g serving
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LAMB RUB wins in 5 out of 10 nutrient categories
GROUND MUSTARD: 1
vs
LAMB RUB: 5
(4 ties)
Overview
| Nutrient | GROUND MUSTARD | LAMB RUB | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 47.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 23.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND MUSTARD | LAMB RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 0 MG | 17.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 14,524 MG |