GROUND MUSTARD vs WHITE SESAME SEEDS
Nutrition comparison per 100 g serving
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WHITE SESAME SEEDS wins in 5 out of 10 nutrient categories
GROUND MUSTARD: 2
vs
WHITE SESAME SEEDS: 5
(3 ties)
Overview
| Nutrient | GROUND MUSTARD | WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 571 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND MUSTARD | WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND MUSTARD | WHITE SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |