GROUND MUSTARD vs ROAST RUB

Nutrition comparison per 100 g serving

Ad 468x60

ROAST RUB wins in 5 out of 10 nutrient categories

GROUND MUSTARD: 1 vs ROAST RUB: 5 (4 ties)

Overview

Nutrient	GROUND MUSTARD	ROAST RUB	Winner
Calories	1,000 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	0 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND MUSTARD	ROAST RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND MUSTARD	ROAST RUB	Winner
Calcium, Ca	0 MG	667 MG
Iron, Fe	0 MG	12 MG
Sodium, Na	0 MG	7,333 MG

Ad 728x90