GROUND LAMB vs ORGANIC YUBA SHEETS
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 7 out of 10 nutrient categories
GROUND LAMB: 2
vs
ORGANIC YUBA SHEETS: 7
(1 ties)
Overview
| Nutrient | GROUND LAMB | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calories | 283 cal | 176 cal | |
| Protein | 16.8 g | 24.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 17.7 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND LAMB | ORGANIC YUBA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 58 MG | 12 MG |