GROUND LAMB vs CURED SALT PORK

Nutrition comparison per 100 g serving

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GROUND LAMB wins in 4 out of 10 nutrient categories

GROUND LAMB: 4 vs CURED SALT PORK: 1 (5 ties)

Overview

Nutrient	GROUND LAMB	CURED SALT PORK	Winner
Calories	259 cal	518 cal
Protein	17.0 g	7.1 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	CURED SALT PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	CURED SALT PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0 MG
Sodium, Na	71 MG	2,143 MG

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