GROUND LAMB vs PLANT-BASED CHOPPED CHICK'N
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GROUND LAMB: 4
vs
PLANT-BASED CHOPPED CHICK'N: 4
(3 ties)
Overview
| Nutrient | GROUND LAMB | PLANT-BASED CHOPPED CHICK'N | Winner |
|---|---|---|---|
| Calories | 283 cal | 94 cal | |
| Protein | 16.8 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 17.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND LAMB | PLANT-BASED CHOPPED CHICK'N | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND LAMB | PLANT-BASED CHOPPED CHICK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 58 MG | 424 MG |