GROUND LAMB vs GROUND PORK AND BEEF

Nutrition comparison per 100 g serving

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GROUND PORK AND BEEF wins in 3 out of 10 nutrient categories

GROUND LAMB: 2 vs GROUND PORK AND BEEF: 3 (5 ties)

Overview

Nutrient	GROUND LAMB	GROUND PORK AND BEEF	Winner
Calories	259 cal	268 cal
Protein	17.0 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	GROUND PORK AND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	GROUND PORK AND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	71 MG	152 MG

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