GROUND LAMB vs GROUND BEEF CHUCK BURGERS

Nutrition comparison per 100 g serving

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GROUND LAMB wins in 5 out of 10 nutrient categories

GROUND LAMB: 5 vs GROUND BEEF CHUCK BURGERS: 1 (4 ties)

Overview

Nutrient	GROUND LAMB	GROUND BEEF CHUCK BURGERS	Winner
Calories	259 cal	282 cal
Protein	17.0 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	25.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	GROUND BEEF CHUCK BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	GROUND BEEF CHUCK BURGERS
Calcium, Ca	0 MG	28 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	71 MG	63 MG

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