GROUND LAMB vs ANGUS GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND LAMB wins in 4 out of 10 nutrient categories

GROUND LAMB: 4 vs ANGUS GROUND BEEF: 2 (4 ties)

Overview

Nutrient	GROUND LAMB	ANGUS GROUND BEEF	Winner
Calories	259 cal	293 cal
Protein	17.0 g	16 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	ANGUS GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	ANGUS GROUND BEEF
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.6 MG	1.8 MG
Sodium, Na	71 MG	67 MG

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