GROUND LAMB vs ORGANIC DICED ROAST BEEF

Nutrition comparison per 100 g serving

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ORGANIC DICED ROAST BEEF wins in 5 out of 10 nutrient categories

GROUND LAMB: 0 vs ORGANIC DICED ROAST BEEF: 5 (5 ties)

Overview

Nutrient	GROUND LAMB	ORGANIC DICED ROAST BEEF	Winner
Calories	286 cal	125 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	23.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND LAMB	ORGANIC DICED ROAST BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND LAMB	ORGANIC DICED ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	58 MG	714 MG

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