GROUND LAMB vs CLASSIC PORK SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GROUND LAMB: 3
vs
CLASSIC PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | GROUND LAMB | CLASSIC PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND LAMB | CLASSIC PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND LAMB | CLASSIC PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 58 MG | 1,375 MG |