GROUND ITALIAN SAUSAGE vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
GROUND ITALIAN SAUSAGE: 7
vs
FRESH GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | GROUND ITALIAN SAUSAGE | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 312 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 23.2 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ITALIAN SAUSAGE | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GROUND ITALIAN SAUSAGE | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 982 MG | 67 MG |