GROUND GARLIC vs QUEEN OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GROUND GARLIC: 2
vs
QUEEN OLIVES: 2
(5 ties)
Overview
| Nutrient | GROUND GARLIC | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND GARLIC | QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,625 MG |