GROUND vs PROSCIUTTO CURED MEATS
Nutrition comparison per 100 g serving
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PROSCIUTTO CURED MEATS wins in 4 out of 10 nutrient categories
GROUND: 2
vs
PROSCIUTTO CURED MEATS: 4
(4 ties)
Overview
| Nutrient | GROUND | PROSCIUTTO CURED MEATS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND | PROSCIUTTO CURED MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 4,321 MG | 2,036 MG |