GROUND & FORMED SLICED DRIED BEEF vs COOKED HAM
Nutrition comparison per 100 g serving
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GROUND & FORMED SLICED DRIED BEEF wins in 4 out of 10 nutrient categories
GROUND & FORMED SLICED DRIED BEEF: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | GROUND & FORMED SLICED DRIED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 6.7 g | 1.8 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND & FORMED SLICED DRIED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND & FORMED SLICED DRIED BEEF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 4,567 MG | 1,107 MG |