GROUND FLAXSEED MEAL vs WHITE QUINOA

Nutrition comparison per 100 g serving

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GROUND FLAXSEED MEAL wins in 4 out of 10 nutrient categories

GROUND FLAXSEED MEAL: 4 vs WHITE QUINOA: 3 (3 ties)

Overview

Nutrient	GROUND FLAXSEED MEAL	WHITE QUINOA	Winner
Calories	571 cal	0 cal
Protein	14.3 g	0 g
Carbs	35.7 g	0 g
Fat	42.9 g	0 g
Fiber	21.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND FLAXSEED MEAL	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND FLAXSEED MEAL	Winner
Calcium, Ca	286 MG
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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