GROUND FLAXSEED MEAL vs STREITS
Nutrition comparison per 100 g serving
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GROUND FLAXSEED MEAL wins in 5 out of 10 nutrient categories
GROUND FLAXSEED MEAL: 5
vs
STREITS: 2
(3 ties)
Overview
| Nutrient | GROUND FLAXSEED MEAL | STREITS | Winner |
|---|---|---|---|
| Calories | 571 cal | 341 cal | |
| Protein | 14.3 g | 13.6 g | |
| Carbs | 35.7 g | 70.5 g | |
| Fat | 42.9 g | 2.3 g | |
| Fiber | 21.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED MEAL | STREITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAXSEED MEAL | STREITS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 45 MG | |
| Iron, Fe | 5.1 MG | 4.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |