GROUND FLAXSEED vs GINGER
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 5 out of 9 nutrient categories
GROUND FLAXSEED: 5
vs
GINGER: 3
(1 ties)
Overview
| Nutrient | GROUND FLAXSEED | GINGER | Winner |
|---|---|---|---|
| Calories | 588 cal | 125 cal | |
| Protein | 23.5 g | 0 g | |
| Carbs | 29.4 g | 75 g | |
| Fat | 41.2 g | 12.5 g | |
| Fiber | 23.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND FLAXSEED | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Sodium, Na | 59 MG | 250 MG |