GROUND FLAXSEED vs INCAGEN
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 10 out of 15 nutrient categories
GROUND FLAXSEED: 10
vs
INCAGEN: 3
(2 ties)
Overview
| Nutrient | GROUND FLAXSEED | INCAGEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 28.6 g | 64 g | |
| Fat | 42.9 g | 6 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAXSEED | INCAGEN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAXSEED | INCAGEN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 50 MG | |
| Iron, Fe | 7.1 MG | 4.5 MG | |
| Magnesium, Mg | 393 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |