GROUND FLAXSEED vs RED QUINOA
Nutrition comparison per 100 g serving
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GROUND FLAXSEED wins in 5 out of 9 nutrient categories
GROUND FLAXSEED: 5
vs
RED QUINOA: 2
(2 ties)
Overview
| Nutrient | GROUND FLAXSEED | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 538 cal | 378 cal | |
| Protein | 15.4 g | 13.3 g | |
| Carbs | 30.8 g | 64.4 g | |
| Fat | 38.5 g | 5.6 g | |
| Fiber | 30.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND FLAXSEED | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |