GROUND FLAXSEED vs BROWN BURGOL #2

Nutrition comparison per 100 g serving

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GROUND FLAXSEED wins in 5 out of 10 nutrient categories

GROUND FLAXSEED: 5 vs BROWN BURGOL #2: 3 (2 ties)

Overview

Nutrient	GROUND FLAXSEED	BROWN BURGOL #2	Winner
Calories	538 cal	343 cal
Protein	15.4 g	11.4 g
Carbs	30.8 g	77.1 g
Fat	38.5 g	1.4 g
Fiber	30.8 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND FLAXSEED	BROWN BURGOL #2	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND FLAXSEED	BROWN BURGOL #2
Calcium, Ca	254 MG	0 MG
Iron, Fe	7.7 MG	2.6 MG
Sodium, Na	0 MG	14 MG

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