GROUND FLAXSEED vs ORGANIC ITALIAN FARRO
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN FARRO wins in 5 out of 10 nutrient categories
GROUND FLAXSEED: 4
vs
ORGANIC ITALIAN FARRO: 5
(1 ties)
Overview
| Nutrient | GROUND FLAXSEED | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 538 cal | 360 cal | |
| Protein | 15.4 g | 16 g | |
| Carbs | 30.8 g | 68 g | |
| Fat | 38.5 g | 3 g | |
| Fiber | 30.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND FLAXSEED | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 40 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 0 MG | 20 MG |