GROUND FLAX SEEDS vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

GROUND FLAX SEEDS: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	GROUND FLAX SEEDS	ROLAND	Winner
Calories	500 cal	356 cal
Protein	20 g	13.3 g
Carbs	33.3 g	62.2 g
Fat	33.3 g	6.7 g
Fiber	26.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND FLAX SEEDS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND FLAX SEEDS	ROLAND
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	33 MG	711 MG

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