GROUND FLAX SEEDS vs ORGANIC KASHA
Nutrition comparison per 100 g serving
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GROUND FLAX SEEDS wins in 6 out of 11 nutrient categories
GROUND FLAX SEEDS: 6
vs
ORGANIC KASHA: 3
(2 ties)
Overview
| Nutrient | GROUND FLAX SEEDS | ORGANIC KASHA | Winner |
|---|---|---|---|
| Calories | 500 cal | 341 cal | |
| Protein | 20 g | 12.2 g | |
| Carbs | 33.3 g | 75.6 g | |
| Fat | 33.3 g | 2.4 g | |
| Fiber | 26.7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND FLAX SEEDS | ORGANIC KASHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND FLAX SEEDS | ORGANIC KASHA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 33 MG | 12 MG |