GROUND FLAX SEEDS vs GROUND CHIA SEED

Nutrition comparison per 100 g serving

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GROUND FLAX SEEDS wins in 5 out of 10 nutrient categories

GROUND FLAX SEEDS: 5 vs GROUND CHIA SEED: 3 (2 ties)

Overview

Nutrient	GROUND FLAX SEEDS	GROUND CHIA SEED	Winner
Calories	500 cal	0 cal
Protein	20 g	0 g
Carbs	33.3 g	0 g
Fat	33.3 g	0 g
Fiber	26.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND FLAX SEEDS	GROUND CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND FLAX SEEDS	GROUND CHIA SEED	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	33 MG	0 MG

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