GROUND FLAX SEEDS vs STREIT'S

Nutrition comparison per 100 g serving

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GROUND FLAX SEEDS wins in 5 out of 10 nutrient categories

GROUND FLAX SEEDS: 5 vs STREIT'S: 4 (1 ties)

Overview

Nutrient	GROUND FLAX SEEDS	STREIT'S	Winner
Calories	500 cal	410 cal
Protein	20 g	14.3 g
Carbs	33.3 g	73.8 g
Fat	33.3 g	9.5 g
Fiber	26.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND FLAX SEEDS	STREIT'S	Winner
Vitamin C, total ascorbic acid	0 MG	35.7 MG

Mineral	GROUND FLAX SEEDS	STREIT'S
Calcium, Ca	200 MG	190 MG
Iron, Fe	6 MG	8.6 MG
Sodium, Na	33 MG	2 MG

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