GROUND FLAX SEEDS vs BULGUR

Nutrition comparison per 100 g serving

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GROUND FLAX SEEDS wins in 6 out of 10 nutrient categories

GROUND FLAX SEEDS: 6 vs BULGUR: 2 (2 ties)

Overview

Nutrient	GROUND FLAX SEEDS	BULGUR	Winner
Calories	500 cal	341 cal
Protein	20 g	12.5 g
Carbs	33.3 g	67.1 g
Fat	33.3 g	2.3 g
Fiber	26.7 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND FLAX SEEDS	BULGUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND FLAX SEEDS	BULGUR
Calcium, Ca	200 MG	45 MG
Iron, Fe	6 MG	1.6 MG
Sodium, Na	33 MG	11 MG

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