GROUND ELK vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND ELK wins in 5 out of 10 nutrient categories

GROUND ELK: 5 vs FRESH GROUND BEEF: 1 (4 ties)

Overview

Nutrient	GROUND ELK	FRESH GROUND BEEF	Winner
Calories	134 cal	152 cal
Protein	23.2 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND ELK	FRESH GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ELK	FRESH GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	80 MG	67 MG

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