GROUND ELK vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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GROUND ELK wins in 5 out of 10 nutrient categories

GROUND ELK: 5 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 1 (4 ties)

Overview

Nutrient	GROUND ELK	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	134 cal	252 cal
Protein	23.2 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	4.5 g	19.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND ELK	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND ELK	80% LEAN/20% FAT GROUND BEEF PATTIES
Calcium, Ca	0 MG	20 MG
Iron, Fe	3.2 MG	2.0 MG
Sodium, Na	80 MG	66 MG

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