GROUND ELK vs 73% LEAN/27% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND ELK wins in 5 out of 11 nutrient categories
GROUND ELK: 5
vs
73% LEAN/27% FAT GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | GROUND ELK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 301 cal | |
| Protein | 23.2 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND ELK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND ELK | 73% LEAN/27% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 80 MG | 66 MG |