GROUND DUCK vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 3 out of 10 nutrient categories
GROUND DUCK: 2
vs
CHICKEN BREAST FILLETS: 3
(5 ties)
Overview
| Nutrient | GROUND DUCK | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND DUCK | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND DUCK | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 268 MG | 179 MG |