GROUND DUCK vs BREADED & BONELESS RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GROUND DUCK wins in 5 out of 10 nutrient categories
GROUND DUCK: 5
vs
BREADED & BONELESS RAW STUFFED CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | GROUND DUCK | BREADED & BONELESS RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 161 cal | 221 cal | |
| Protein | 16.1 g | 13.6 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 11.6 g | 15 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND DUCK | BREADED & BONELESS RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GROUND DUCK | BREADED & BONELESS RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 268 MG | 536 MG |