GROUND CUMIN vs GINGER STIR-IN PASTE

Nutrition comparison per 100 g serving

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GROUND CUMIN wins in 4 out of 10 nutrient categories

GROUND CUMIN: 4 vs GINGER STIR-IN PASTE: 2 (4 ties)

Overview

Nutrient	GROUND CUMIN	GINGER STIR-IN PASTE	Winner
Calories	333 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GROUND CUMIN	GINGER STIR-IN PASTE
Calcium, Ca	833 MG	0 MG
Iron, Fe	65 MG	0 MG
Potassium, K	1,667 MG	0 MG
Sodium, Na	167 MG	500 MG

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