GROUND CINNAMON vs EXTRA HOT RED PEPPER FLAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

GROUND CINNAMON: 2 vs EXTRA HOT RED PEPPER FLAKES: 2 (5 ties)

Overview

Nutrient	GROUND CINNAMON	EXTRA HOT RED PEPPER FLAKES	Winner
Calories	192 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	76.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	38.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	GROUND CINNAMON	Winner
Calcium, Ca	769 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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