GROUND CHUCK BEEF vs BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT
Nutrition comparison per 100 g serving
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BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT wins in 5 out of 10 nutrient categories
GROUND CHUCK BEEF: 1
vs
BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT: 5
(4 ties)
Overview
| Nutrient | GROUND CHUCK BEEF | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 177 cal | |
| Protein | 17.0 g | 26.6 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 19.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHUCK BEEF | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHUCK BEEF | BEEF SLICES WITH TERIYAKI MARINADE KITCHEN QUICK KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 67 MG | 230 MG |