GROUND CHUCK BEEF vs VEGGIE SNACK SAUSAGE
Nutrition comparison per 100 g serving
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VEGGIE SNACK SAUSAGE wins in 6 out of 10 nutrient categories
GROUND CHUCK BEEF: 2
vs
VEGGIE SNACK SAUSAGE: 6
(2 ties)
Overview
| Nutrient | GROUND CHUCK BEEF | VEGGIE SNACK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 17.0 g | 26 g | |
| Carbs | 0 g | 8 g | |
| Fat | 19.6 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHUCK BEEF | VEGGIE SNACK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHUCK BEEF | VEGGIE SNACK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Sodium, Na | 67 MG | 720 MG |