GROUND CHUCK BEEF vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED PATTIES wins in 8 out of 11 nutrient categories
GROUND CHUCK BEEF: 1
vs
PLANT-BASED PATTIES: 8
(2 ties)
Overview
| Nutrient | GROUND CHUCK BEEF | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 230 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 20.5 g | 15.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHUCK BEEF | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHUCK BEEF | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 67 MG | 310 MG |