GROUND CHOCOLATE COCOA vs PEPPERMINT HOT COCOA MIX
Nutrition comparison per 100 g serving
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PEPPERMINT HOT COCOA MIX wins in 6 out of 11 nutrient categories
GROUND CHOCOLATE COCOA: 3
vs
PEPPERMINT HOT COCOA MIX: 6
(2 ties)
Overview
| Nutrient | GROUND CHOCOLATE COCOA | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 82.9 g | 89.3 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHOCOLATE COCOA | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND CHOCOLATE COCOA | PEPPERMINT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 6.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 286 MG | 321 MG |