GROUND CHOCOLATE vs INSTANT DRY MILK
Nutrition comparison per 100 g serving
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INSTANT DRY MILK wins in 8 out of 12 nutrient categories
GROUND CHOCOLATE: 0
vs
INSTANT DRY MILK: 8
(4 ties)
Overview
| Nutrient | GROUND CHOCOLATE | INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 450 cal | 348 cal | |
| Protein | 5 g | 34.8 g | |
| Carbs | 70 g | 52.2 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND CHOCOLATE | INSTANT DRY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GROUND CHOCOLATE | INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 1,304 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 1,696 MG | |
| Sodium, Na | 125 MG | 543 MG |